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I NEED TO FART
Okay, who am I kidding? And apparently I should be keeping my bodily functions to myself. Trust me, my bloated vegan brethren, you are not alone! I actually hear this complaint from clients all the time. They love their customized vegan meal plans. So what gives, Coach Shorkey?! Do we just have to accept that to be a vegan bodybuilder is to be forever farty and bloated?! I bet you can hardly contain your excitement! Or are you just holding in a fart? Believe it or not, there are many fart-causing culprits. And remember, a diet high in fiber i. That being said, a huge serving of fibrous green veggies IS hard for your body to digest. Drink a glass of water with every fiber-heavy meal. Water helps move fiber along your digestive track, making it more easily digestible therefore causing less bloat. Opt for cooked veggies over raw. Broccoli, cabbage, brussel sprouts, cauliflower, kale, collards etc. But whether you go full-out chemical sweetener style or not, they can ALL wreak havoc on your gastrointestinal tract AND cause not only bloating and farting, but explosive diarrhea if consumed in excess. I regularly switch up the brand of probiotics I take because I never want my gut to get used to the bacterial strains I give it. This bad boy delivers 50 billion beneficial bacteria from 10 different strains in each vegan capsule. Plus you get that little dose of vitamin C which is known to reduce swelling and water retention. To this, I say: Why is that, you ask? And I know this is kinda unrelated but I think as women, we often forget just how big of a role PMS plays in regards to our bloated bodies. And this combo can definitely make us retain water easily a 5 lb. Stick to lower sugar and high-water content fruits such as berries, oranges, cantaloupe or watermelon. Drink dandelion root tea or Dandy Blend herbal coffee substitute. I drink both all the time. Dandelion is not only used in herbal medicine as a diuretic and anti-inflammatory but also as a digestive aid because it stimulates the production of gastric enzymes. Hibiscus tea has a similar effect. Try adding apple cider vinegar to your food. First, a moment of silence for my most loved and hated vegetable of all time: Parsley has a similar effect so feel free to garnish your food with it as much as possible. Aim to drink a good 2 — 3 liters everyday but be sure to spread it out because drinking too much water with your meals can actually impair digestion.
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