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10 Types Of Women To NEVER Date!
We have been working on expanding our space since October, and are finally getting very close. We have run into hang up after hang up with the landlord and the town permitting process, but looks like construction should start this week. We are getting an additional 1, sqft, which will allow us to recreate the small room in the new warehouse space and knock down the walls behind the front desk and the whiteboard. We want you to have the opportunity to share your passion for CFNE with your buddies, and these are the days to bring them in. Please wait for these days to bring your friends, kids, neighbors and co-workers. The rest of the month is reserved for you, our CFNE members. This class is about cardio, conditioning, and getting sweaty. Think of a mash up between soul cycle, bootcamp, and cardio CrossFit. These wods will not be posted on the CFNE site, but every class will be unique and involve some sort of combination of rowing, running, jumping, burpees, wall balls, biking and outside fun like prowler pushing. You can sign up until Monday at 8pm. You can do scaled or RX, and can do different divisions each week. We are doing Friday Night Lights at 6: No need to sign up before. The lift is to be a squat clean, and the bar is setup with more weight than she has ever cleaned previously. She looks calm, almost peaceful; however there is an unmistakable air of intensity. She rolls her hands on the bar and engages her hook grip. For a few moments you think she might be fazed by the lift as she readjusts her hands, but you are wrong. With one last audible breath her performance begins, and she executes with precision setting yet another personal record. Maya is eleven years old. Her talent is undeniable, but was she simply born with the gift? Maya is the daughter of Heather Bergeron. Heather is one the most well respected CrossFit athletes on the East Coast. Ben is widely recognized one of the greatest CrossFit coaches on earth. His knowledge and passion for CrossFit distinguishes Ben among his peers and places him in rarified air in the sport. In the second video, we witness a masterful performance. How can an 11 year-old girl move like that? How can an 11 year-old girl move better than some of the best CrossFitters? How can an 11 year-old girl move better than me? How can an 11 year-old girl make it looks so easy? The answers to these questions are predictable — she is a natural or she was born that way. In the presence of excellence, we are quick to assign innate giftedness to the performer. The question posed by Syed deals with the idea of talented individuals being born excellent or predisposed to greatness. Syed argues that rather than innate talent, the vast majority of masters and prodigies achieve greatness through thousands of hours of purposeful practice and in most cases a set of unique circumstances. He insists that the pure accumulation of time is not enough to spawn mastery. The practice must be focused and purposeful. After all, if practice alone equates to greatness we would all be world famous formula one drivers. However, when we drive we are anything but focused and purposeful. Rather, my hope is to generate thoughtful discussion on the topic and compel the reader to think about talent, success, and excellence. At the age of five Maya began her CrossFit journey. She immediately began training with her mom and Ben becoming the beneficiary of quality feedback and a high standard of development. While most five year olds prefer learning through cartoons, Maya began learning through the sport of CrossFit. She studied human movement, learned to see flaws and efficiencies, and even began to coach alongside Ben and Heather. As she grew, so did her CrossFit acumen. Maya watched, listened and studied the actions of Ben and Heather as they trained for and competed in the CrossFit Games. The level of exposure to elite training pushed the young girl past her comfort zone and cultivated her drive for excellence. Maya soon became an impressive athlete in her own right, and her own commitment to physical training is no short of spectacular. She is highly conditioned and spends dozens of hours each week at CFNE. Maya may very well be the hardest working pre- teen in the Northeast. By no stretch of the imagination, the girl grew up in a unique environment. These circumstances are undeniably special. In addition to her immediate family, other CrossFit greats reside in close proximity and surround Maya on a daily basis. The Northeast, Massachusetts in particular, is quickly becoming a hub for elite CrossFit training. While the discussions at dinner may not start with the topic of CrossFit, they usually get there eventually. The preceding paragraphs discuss a set of circumstances and hours of purposeful practice that might not immediately come to mind when we see Maya perform. It may be the tip of the iceberg we see in the second video, but the unseen circumstances and hours of practice could be the iceberg itself. Maya is completely immersed in CrossFit and has been for years. We will triple that number, 3 hours a day 5 days a week, to include every video watched, dinner conversation had, discussion participated in, seminar attended, competition attended, sound byte listened, class watched, class coached, class taken, programming overheard, and movement practiced for the past six years again, a rough figure but realistic for her circumstances — Combining the numbers we see that Maya potentially accumulated hours of purposeful practice in CrossFit. Let that number sink in for a second. If you are casually doing CrossFit for 1 hour, 3 times a week, it will take you the next 40 years to accumulate the number of hours Maya currently owns in CrossFit experience. In the same time you could have a full career, raise a family and retire. Syed earmarks 10, hours as his benchmark for mastery. If we accept the argument in favor of purposeful practice and circumstance, imagine how you may feel about your squat clean compared to hers in three years — scary stuff. I chose to write on this subject for three reasons: The road to excellence, whether professional or personal, takes hard work and practice — hours of it. My hope with this essay is to help you stop wishing and start purposefully practicing the skills necessary to achieve your personal goals. Before I conclude, it is necessary to briefly address the different measures of success CrossFit. Maya is a unique case and might seem somewhat overwhelming for some new to CrossFit. Make no mistake, she is developing at a level far above the norm. If she chooses to continue along this path, she is on her way to a career in the sport of CrossFit. I fervently believe that CrossFit can and should be impactful, healthful, and meaningful for each individual irrespective of age, sex, or level of fitness at the outset. Each and every day that you come to CrossFit and give your best effort, you are getting fitter. No matter the size of the steps in the journey toward fitness, each step is a tremendous achievement. Subscribe to WODs via Email Enter your email address to subscribe to this blog and receive notifications of new posts by email.
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