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Free eBook Is your workout setup for max results? Get emailed new blog updates, articles and tips If done correctly smartly then you can get away with following a bulking workout plan and still maintain a low level of body fat. Although I talk a lot on this blog about getting lean and defined muscles and not so much about bulking up, I do feel that it is important to have a good muscle base. Most of the time, guys looking to get in shape have a decent amount of mass and should focus on getting lean and toned as a priority. However, there are quite a few guys out there who would like to add some size. I know I like to build muscle a few different times throughout the year and this workout plan is quite effective for adding size. Rest seconds and then do 5 more reps at the same weight you did on your second set. What makes this so effective is the lack of rest combined with the sets and reps. If you are not lean then your muscles are not going to look as impressive as they could without the layer of fat that is covering them. Having said that, I do not recommend that you go on a bulking phase for too long. You should not continue bulking for too long because you want to avoid gaining as much fat as possible. You have probably read that you should expect to gain fat and even try to do so because that will help you put on muscle — completely bogus. The truth is actually contrary to that theory. The more fat you have, the harder it is to build muscle. When you are lean, your body is more prone to build muscle than to store fat. Once you gain fat, it is much harder to lose. In addition to focusing on your workout though, you need to be careful to eat smart. You are going to be eating more calories than normal so you want to make sure that they are not empty calories. If you need to bulk up while not gaining fat then I recommend you avoid the typical bulking and cutting phase. Smart weight gain is all about building lean muscle, not muscle and fat. Bulking Up The Smart Way To build a muscular and solid physique you do need to bulk up every now and then. In order look your best you cannot rely simply on having a lot of muscle. You need to have dense, hard looking muscles and you need to have a low enough body fat for them to look good. I follow it a little differently than everybody else though. It starts out with a workout for pure size … transitions into a hybrid workout for size and muscle density … then ends with a phase for getting super lean and ripped. So when I follow the workout plan I simply follow it backwards. Bulking up can be a good thing or a bad thing … depending on your approach. If you are lean before you start you are going to look much better throughout the process. Is your workout setup for max results?
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